DAMM I can’t sleep

I am typing this blog entry at 12.30am and i had to wake up at 5am the next morning . can’t sleep …. I dunno why and going to camp like a zombie looking like hell isn’t cool at all !

So i decided to go online to search for ways to fall asleep fast apart from taking drugs and counting sheeps . For those who can’t sleep and is viewing this now , this might help

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Lavender. If you need help to get to bed early, you can stock up on lavender. Lavender is a natural sleep aid. You can buy the essential oil, or find its most important ingredient in many bath products designed to relax before bedtime. You can find lavender-scented pillow sprays, candles, hand cream, a summary, bath salts, eye pillows, and other grants. You can create your own sleep aid lavender at home, buy an essential oil of lavender and put some drops of the spray bottle filled with water. A few minutes before bedtime, with a lavender pillow spray mist to sleep. Scent relaxes and you get on the road to get a better sleep.

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Come Clean. Rub-a-dub-dub! Bath may also help to sleep in the past. Shortly before going to bed, take a relaxing bath (you may also want to add a lavender-scented bath oils or salts in water). Relaxation is secure artificial tank decreases body temperature and imitates the state of the body during sleep. Relax your muscles, helps you sleep well.

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DRINK TEA. Many herbal teas contain blends of natural sleep aids like chamomile, St. John’s wort, and passion flower. Such tea blends are widely available in regular grocery stores. They are caffeine-free and will naturally relax your body for sleep.

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~ by nijnail on June 7, 2010.

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